Animal vs Plant Protein

Before even beginning to talk about which protein is better suited for the human body, let us re-run the old concepts about Protein, just once more…

Proteins! P.C.: http://goo.gl/hBrgIZ

Proteins!
P.C.: http://goo.gl/hBrgIZ

What is ‘protein’?

The term ‘Protein’ refers to a molecular constitution in the food that we consume that can be broken down to form amino acids. The human body requires about twenty different types of amino acids, out of which only 9 the body is incapable of producing and needs to extract from the food eaten.

Hair to Nails... P.C.: http://goo.gl/1UY3xB

Hair to Nails…
P.C.: http://goo.gl/1UY3xB

But why is ‘protein’ important?

Proteins are┬áthe body’s basic building blocks and everything in our body are made up of proteins, right from our hair, skin to our nails. Thus the body requires a basic amount of daily protein intake to meet up the maintainance of the body. But the production of amino acids are require the influence of other elements like vitamins and mineral salts. Together, they pump up our system to function to the best of the physical abilities.

Plant protein - Legumes and Cereals P.C.: http://goo.gl/JUVe3e

Plant protein – Legumes and Cereals
P.C.: http://goo.gl/JUVe3e

Now comes the question on food and how to maintain the intake of protein and which one is better, animal protein (non-vegetarian food) or plant protein (vegan food)?

It is a proven fact that animal protein comes with additions like saturated fat and cholesterol that contribute relentlessly to heart-diseases where as in plants, almost all plants have proteins which come with the gifts of antioxidants, fibers, mineral salts, vitamins and ‘photochemicals’. Needless to say, there are absolutely no side-effects for not consuming animal protein but for every ounce of animal protein you’d eat, there have to be a variety of vegetables to ‘balance’ out the effects!

Quinoa Summer Salad P.C.: http://goo.gl/DF1YyI

Quinoa Summer Salad
P.C.: http://goo.gl/DF1YyI

Foods like lentils, quinoa, buckwheat, kale, peans, beans, all sorts of nuts, soy, chick peas and many such foods are more than sufficient for the human body to thrive and live healthy. Plant protein is known and acknowledged to have almost no side-effects at all!

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